Browsing Category emotional intelligence

30 Life Lessons I Learned in My 20’s

I thought this day would never come, but I am six days away from turning 30. I would have to change both the digits of my age in all the pre-filled internet forms.

A twenty-something me was working for software and finance giants, drinking way too much, vomiting often in pubs and on Karnataka – Tamil Nadu highways, angry with family, running after people, quitting work, roaming around the world on my own when my mother thought I was at home or traveling with a friend, falling in love too many times, living in with someone knowing the relationship was not going anywhere and feeling shattered when the obvious happened, cooking in restaurants and my own kitchen for hours, leaving for Italy to attend a culinary course, dragging strangers to dance floors in pubs and bars, stranded at South American borders, taking lifts from random people on streets at random times, and saying things that should have been kept private; I was unsure of what I wanted.

Also Read: Why should you let your life flow – Lessons inspired from Rainer Maria Rilke.

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Why Relationships are Important and How to Build Them

Once when I was in the sixth grade, I asked my sister to make sandwiches for my school picnic. A string of events occurred, and she declared I was selfish.

I realized that I was more interested in getting my work done, rather than the feelings and responses of other people. The acknowledgment that I was a bad person and that people knew about it was suffocating. I understood that I would be left alone if I did not change.

I consciously tried to become a better person by caring for other people and by showing that I cared.

Why are relationships important?

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How to Manipulate Your Consciousness – To Live a Better Reality

What is consciousness?

Neuroscientist Anil Seth says, each fraction of a second, millions of neurons work in your brain to generate your conscious self-experience — your experience of the world around you and of yourself within it. Without consciousness, there is no self, nothing.

Our brain receives signals from outside and also, inside. The signals that the brain gets from inside are not only of our experience but of millions of years of experience that has been passed through our DNA. Consciousness is an interception of two different signals: coming from outside (the sound and smell and noises and information) and coming from inside (of yourself and based on your beliefs and information).

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