Posts tagged healthy life

Relishing Crunchy and Soft South Indian Dosas

A Colorful Introduction to South Indian Dosas

 

I love South Indian dosas, and I enjoy talking about these crispy crepes even more. You have to bear with me as this article on dosas in India will be long.

 

What’s a Dosa?

Dosa is a thin crispy or soft savory crepe, sometimes it is even thick and soft like a pancake. Dosa could be rolled and stuffed or it might be plain and open — with all other variations not out of the scene. It is served with sambhar (a curry), chutneys, garlic-chilli powder (podi, also known as gunpowder among the uninitiated), and other paraphernalia. Though now dosas are eaten throughout India, and the world, they are still a staple only in South India.

 

masala dosa in chikmagalur town karnataka
A simple stuffed dosa with coconut chutney and sambhar served on banana leaf. Eaten somewhere in Karnataka.

 

plain dosa in bangalore karnataka
Plain crispy dosa served with coconut chutney and sambhar in Bangalore on a small roadside dosa joint. Filter coffee is a must with dosa.

 

Where Did Dosa Originate?

No one knows where the dosa — known as dosai in Tamil Nadu, dose (dough-sey) in Karnataka, and dosha in Kerala — originated. But the ancient Sangam literature of the Tamil area mentions dosa as early as the 1st century AD. As per Wikipedia, a dosa recipe is said to be found in Manasollasa, a 12th-century Sanskrit encyclopedia compiled by the Chalukya king Someshvara III of Karnataka. Originally the South Indian dosa is said to be of a softer and thicker form. But later in Karnataka, dose took a much crispier and thinner avatar.

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5 Tried and Trusted Online Organic Stores in Bangalore (Farm+Homemade)

(Phone-Based and) Online Organic Stores in Bangalore That Deliver Fresh, Natural, Preservative-Free, and Personalized Food Items to Your Doorstep

 

Grocery stores in Bangalore line every street. But we can never tell the origin of the fruits and vegetables there. Is the grocery we buy pesticide-free, or are we eating vegetables swathed in medicine? 

I love to cook. And, I love to shop for groceries. I will not survive a cloth retail store, but I will be so lost in a vegetable market you won’t find me for hours.

Something about the fragrant vegetables and their vibrant colors pulls me towards them. My attraction to the farmer’s markets and organic stores in Bangalore could be attributed to my foodie nature. Food is a blessing in my simple life. I’ve been cooking since I’m a little girl. And I’ve been overeating ever since I opened my eyes.

For the past 4-5 years, I’ve been focusing on eating healthy food and living a conscious life. I’m being mindful of the source and content of my food. My diet has shifted heavily towards vegetables, fruits, whole grains, juices, nuts, yogurt, and other light food products. I try not to purchase items with liquid glucose, edible color, all-purpose flour, palm or vegetable oil, flavor enhancers, and other such redundant and unhealthy items. You would be surprised to know how little you can purchase if you vehemently avoid these ingredients.

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You Aren’t the Emotional Fool You Think You Are

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A Definite Guide to Purposeful, Healthy, and Mindful Living

Purposeful, Healthy, and Mindful Living.

 

 

I had planned to share lessons from the book “Ikigai: The Japanese Secret to a Long and Happy Life” and experiences from practicing a sustainable and conscious lifestyle in this piece. But as I wrote, I also added health concepts I had learned (and practiced) growing up in India, lifestyles I had studied from books, and ways of living I had seen while traveling.

So now this article is a conglomeration of the most logical, useful, and effective ideasthat I’ve foundon living a healthy, simple, and, yet, purpose-driven life.

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Life Lessons to Excel in Your 30s

Rules to Live Your Thirties By.

On my 30th birthday three years ago, I had written 30 life lessons my twenties had taught me. From exercising regularly to fixing a hung laptop before anything else to not running after money but finding my calling and chasing experiences were the core learnings of my 20s.

As I’m about to turn 33 in less than two weeks, I found myself riding the life lesson wave again. “How am I managing life in the 30s” question stared at me.

Contrary to how it might look like, I always say that age is just a number(as many of my friends told me when I asked them to contribute to this article). Ignoring my steeping age that rushed towards my 30th birthday like a break-less ambassador car and blocking my parents who looked at me as if the time for me to do anything good had gone by, I shifted my life gears in my late 20s — changed my career, left my apartment to travel long-term, found the love of my life, took physical health sincerely, and finally chose life skills over money and ignored short-term gratification.

Though my late 20s lifestyle has poured over into my 30s, life feels different now.

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Why You Should Break The Routine, Sometimes

To Break the Routine or Not to Break the Routine?

 

I woke up feeling low-spirited today morning.

As my 7:10 am alarm rang, I extended my arm and fumbled for my phone on the floor, where it lays at night. I switched off the alarm. Then I pulled my arm inside my white duvet again and closed my eyes. My partner shut off his 7:20 am alarm, too.

While he pushed his phone under his crumbly pillow, we took a peek at each other, and then our eyes closed.

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Powerful Quotes On Everything in Life

Powerful Quotes on Life

 

Like many others, I read about the lives and work of many great artists, writers, physicists, musicians, innovators, thinkers. But rather than quoting them, I prefer to share my interpretation of their ideas, generally. I feel that I haven’t assimilated their words well if I share them plain rather than doughing them with my thoughts.

But it is not always about the source or amalgamation of motivation. Ideas and inspiration need to keep floating in the universe irrespective of where they come from. After all, we are only the means to an end, and we all need a guiding light.

In this piece, I am sharing some of the most profound quotes about life that I have come across. The hope is to read these avant-garde quotes, to come back to them whenever we need them, or sift through them even when we don’t feel we require them to keep ourselves soaked in inspiration and to not let it deplete.

Let the journey of inspiration and belief begin.

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Important Lessons in Life: Everything I’ve Learned So Far

Important Lessons I Learned in Life: Things to Fall Back Upon

 

The Artist is no other than he who unlearns what he has learned, in order to know himself — E.E. Cummings

 

While writing full-time for almost three years now, I have spent a lot more time looking inwards (and would continue to do so) than I did before. When I reflect on myself, I am able to look outwards with more compassion and a deeper understanding of life. And this growing insight into the external and internal world forms the foundation of my personal growth and creativity, both of which, in turn, helps me to understand more.

Learning paves way for more learning.

In this piece on important lessons in life, I share everything that I have learned so far as a writer and from before. I believe that all that was important must have made itself available to my mind and heart while I was writing the article. And if I have missed something, either I do not care about it enough or it will appear in some form later and is not crucial until then.

Though this collection of lessons learned in life is more a cheat sheet for me and less an article for a reader looking for life’s wisdom, I hope I have shared experiences that will help you sail along this immense sea of life with a bit more ease. I am 32 years old, and this list of life learnings is long so you can skip ahead and read a section (all are randomly arranged with short titles) or go grab a coffee and then come back later to continue from where you left.

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Dharamshala Travel Guide – To a Meaningful Trip to Dharamshala

What does this travel guide to Dharamshala contain?

  1. My Dharamshala trip at a glance
  2. About Dharamshala, Himachal Pradesh.
  3. My best things to do in Dharamshala.
  4. What is the best time to visit Dharamshala?
  5. How to reach Dharamshala, Himachal Pradesh?
  6. How to reach Dharamshala from Delhi?
  7. Where to stay in Dharamshala?
  8. How much would a trip to Dharamshala cost?
  9. What to bring to Dharamshala?
  10. Is Dharamshala safe for solo travelers?
  11. How to avoid the smoking culture of Dharamshala if you don’t want to be a part of it?
  12. How to go on a long trip to Dharamshala?
  13. Around Dharamshala and further reading.

My Dharamshala trip at a glance. 

This is not your typical Dharamshala travel guide.

During my six weeks in Dharamshala, I hardly ever searched for “things to do in Dharamshala” or “best places to visit in Dharamshala.”

What was I doing? I was busy taking my Dharamshala trip slow.

I might sound clichéd, but I was learning the art of doing nothing.

Having said that, let me tell you that I started my journey in Dharamshala by attending a Vipassana course in Dharamkot, one of the many green villages of Dharamshala district. After a much-needed 10-day silence of body and mind, I packed my bags and headed out of the deodar forests of the Dharamkot Vipassana center. My plan was to stay for a week in upper Dharamkot. 

But something made me leave Dharamkot in just two days. Was it the smoky air of my Dharamkot hostel or the hippies lining the cafes in Dharamkot market, I am not sure. I surrendered to my discomfort and shifted to Upper Bhagsu, another lush village in Dharamshala that lies on the other side of Dharamkot.

I had gone to Upper Bhagsu for a week, and I didn’t know that I would end up spending more than a month there. 

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Hiking in Dharamshala – Under the Rhododendrons and Into the Icy Summits

During the six weeks that I lived in the Bhagsu village of Dharamshala, hiking in Dharamshala was one of my favorite activities. 

On a sunny day when I was walking from Bhagsu village towards Mcleodganj, the idea of going to Mcleodganj seemed mundane, and I took a detour. Instead of continuing going straight to Mcleodganj, I took the road on my left that went downhill.

I had seen the road many times before and had wondered about its destination. But that day the road seemed to promise the solitude I was looking for. Hell, we all know I wasn’t going to get much peace in Mcleodganj unless I strayed away in its back lanes.

When I had walked downhill for a while, the road disappeared after leading me to a cluster of few tiny houses. Where was I to go then?

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Yoga in Dharamshala – With an Introduction to Yoga in India

When I went to Chile in 2016, many Chileans asked me if I knew yoga. While traveling around South America for nine months, I realized the popularity of yoga in the world.

Apprehending the vast influences of yoga and seeing the craze of the westerners towards India and yoga, I became a wanna be yoga learner.

In those immature years of my life, I wanted to be a solo female traveler who also did yoga. I wished to bend myself one-eighty-degrees on the sultry Goa beaches and the summits of the mighty Himalayas alike.

After all, the social media pictures of yoga teachers and practitioners over the internet kindle enough narcissism that you forget the real purpose of yoga (if you ever knew) and only admire the overwhelming curves on the trending photos.

Yoginis look like the epitomes of Urvashi from the Indra palace. Maybe we can compare the Yogi to Shiva who is said to be the first-yogi or the Adiyogi?

Those yoga pictures look as perfect as the postures held in the frame, but remember that pictures don’t tell the entire story.

Yoga is not about a few jazzy posts on Instagram or Facebook. And I kept this in mind when I traveled to Dharamshala and practiced yoga there.

Yoga, a word derived from the Sanskrit word Yuj meaning join, means union — of the mind, body, and soul.

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