Posts tagged healthy life

Yoga in Dharamshala – With an Introduction to Yoga

When I went to Chile in 2016, many Chileans asked me if I knew how to do yoga. While traveling around South America for nine months, I realized the popularity of yoga in the world.

Apprehending the vast influences of yoga and seeing the craze of the westerners towards India and yoga, I became a wanna be yoga learner.

In those immature years of my life, I wanted to be a solo female traveler who also did yoga. I wished to bend myself one-eighty-degrees on the sultry Goa beaches and the summits of the mighty Himalayas alike.

After all, the social media pictures of yoga teachers and practitioners over the internet kindle enough narcissism that you forget the real purpose of yoga (if you ever knew) and only admire the overwhelming curves on the trending photos.

Yoginis look like the epitomes of Urvashi from the Indra palace. Maybe we can compare the Yogi to Shiva who is said to be the first-yogi or the Adiyogi?

Those yoga pictures look as perfect as the postures held in the frame, but remember that pictures don’t tell the entire story.

Yoga is not about a few jazzy posts on Instagram or Facebook. And I kept this in mind when I went to do yoga in Dharamshala.

Yoga, a word derived from the Sanskrit word Yuj meaning join, means union — of the mind, body, and soul.

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Why I Became a Part-Time Chef Even Though I had a Job

I wanted to see if the flavors I saw flying in my kitchen had wings. I wanted to see if my hands moved fast enough to massacre a red onion in under thirty seconds. I wanted to see if I could count on the buoyancy of the country eggs I poached. I wanted to see if I could scale the golden fish. If I could do justice to her death. I wanted to see if I could make the chicken fall off its bones. I wanted to see if the boiled spinach adorned a darker green. I wanted to see if anyone else could stuff more onions in paranthas than I could.

I wanted to see if any other spice could overpower asafoetida’s pungent-ness. I wanted to see if life could be lived without coriander. I wanted to understand the fuss about the snowy-white garlic. That always looked to me like the dome-like crown on the head of queen Victoria. I wanted to see if Tiramisu talked. Maybe it could breathe life into another being. As when I licked its spoonful, I was floating freely and kicking in my mother’s uterus again.

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How to Make a Schedule – To Live and Work Better

 

In the past eight years of my working life, I observed that how you do the task at hand is not the only measure of productivity and satisfaction. Your living style, priorities, patience, and certain keystone habits such as discipline, healthy social behavior, hard work decide how good you perform, how well you live your life, and how stable your relationships are.

All these things — living style, priorities, patience, discipline, hard work — could be practiced as habits. As Charles Duhigg said in his book The Power of Habits, “More than 40 percent of the actions people performed each day weren’t actual decisions, but habits.”

Humans live by habits. Dissolving these crucial things into habits and routine — that is what we would focus on in this article to make a schedule that works for us.

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Why Relationships are Important and How to Build Them

Once when I was in the sixth grade, I asked my sister to make sandwiches for my school picnic. A string of events occurred, and she declared I was selfish.

I realized that I was more interested in getting my work done, rather than the feelings and responses of other people. The acknowledgment that I was a bad person and that people knew about it was suffocating. I understood that I would be left alone if I did not change.

I consciously tried to become a better person by caring for other people and by showing that I cared.

Why are relationships important?

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