Browsing Category Personal Development

Yoga in Dharamshala – With an Introduction to Yoga

When I went to Chile in 2016, many Chileans asked me if I knew how to do yoga. While traveling around South America for nine months, I realized the popularity of yoga in the world.

Apprehending the vast influences of yoga and seeing the craze of the westerners towards India and yoga, I became a wanna be yoga learner.

In those immature years of my life, I wanted to be a solo female traveler who also did yoga. I wished to bend myself one-eighty-degrees on the sultry Goa beaches and the summits of the mighty Himalayas alike.

After all, the social media pictures of yoga teachers and practitioners over the internet kindle enough narcissism that you forget the real purpose of yoga (if you ever knew) and only admire the overwhelming curves on the trending photos.

Yoginis look like the epitomes of Urvashi from the Indra palace. Maybe we can compare the Yogi to Shiva who is said to be the first-yogi or the Adiyogi?

Those yoga pictures look as perfect as the postures held in the frame, but remember that pictures don’t tell the entire story.

Yoga is not about a few jazzy posts on Instagram or Facebook. And I kept this in mind when I went to do yoga in Dharamshala.

Yoga, a word derived from the Sanskrit word Yuj meaning join, means union — of the mind, body, and soul.

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What Are Habits – Your Answer to Willpower

We all hope to become a better version of ourselves. I want to be a better writer. My partner wants to be a good coder. My friend wishes to be a good mother. You dream of winning a swimming championship. Someone fancy playing the piano as Lady Gaga plays.

One way to achieve these goals that I mentioned above is to possess the willpower to get up and do the thing, every day. Another way is to form a habit (I will explain what are habits as the article progresses) which you practice regularly to move towards your goal. I should develop a habit of writing daily. My partner can become an efficient coder by developing a habit of focusing on the quality of his code every time he codes. My friend has to create a habit of not losing patience when her child annoys her. You get my point.

But you might ask the difference between having the willpower to do these things regularly and forming a habit to practice them as a routine? Both ways need you to work.

To make this distinction clear, we will understand habits in detail.

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Hold on Even After Your Hands Bleed – For That Is The Only Way to Succeed

You would encounter sharp rocks jutting out of every mountain you wish to climb. Let me show you through my perseverant journey as a budding writer, that why do you have to keep going on even if your hands bleed. Never give up. Fight for your dreams. That is the only way to succeed. 

You start. You are exhilarated. You shriek at the top of your voice from the roof of your confidence. You laugh from your stomach. You give long motivational speeches to your friend about how they need to start living. You wake up singing a tune about the morning sunshine. You look forward to Mondays because life has taken a route that you could only dream about.

People say you are inspiring. They applaud you. Your friends like and share everything you post. They read everything you write. Some of them even help you correct the grammar. You are glad as being corrected by friends is better than being ridiculed by your other readers.

You don’t worry about the money, yet, as the savings save you. Your family is appalled by your decision. But they don’t say anything this time. The last time they did, their words dug a deep valley between you two.

Your Mac is your new Nietzsche. All your philosophy seems to pour out of it.

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Relearning The Most Important Principles of Life–  With The Little Prince of Antoine de Saint-Exupéry

Antoine de Saint-Exupéry was a French writer and aviator and a unique philosopher. He served as a pilot in the French army, flew for commercial airline companies, and also in his leisure. He wrote in the air.

On one of his flights from Paris to Saigon in 1935, his plane crashed in Sahara, and he was stranded in the desert with his navigator. They were far away from habitation and only had a few fruits and a day’s supply of liquids.

Dehydrated in the arid Sahara, Antoine began to see mirages and hallucinated vividly. On the fourth day in the desert, a Bedouin found them and saved their lives with a native dehydration treatment.

Inspired by his experiences in the Sahara, Antoine published a children’s fable for adults called Le Petit Prince or the Little Prince in 1943. This book is not only one of the most favorite children’s books, but also one of the most popular philosophy books. It is the third most printed book after Bible and Gone With the Wind.

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Let Your Life Flow Freely – She Knows Her Course Better than You Do.

Let life happen to you — Rainer Maria Rilke told a Young poet, Franz Xaver Kappus when he expressed his doubts about his poetry to Rainer in a letter.

 

Out of all the golden words that Rainer said, this advice struck me the most when I read the twelve-letter correspondence between him and Franz. Those letters are a brilliant read. But calling them a read would be undermining them.

The art that those twelve letters hold in their hearts thrives with life and hope and advice. That art is like that thunder which roars at night. That art is like lightning which dances across the grey sky. That art is like that twilight which doesn’t know any bounds.

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How to Achieve Your Goals – 12 Principles That I Have Stuck to Since I Was Fifteen Years Old

I was a science and a mathematics girl. Having seen my interest and capability in the sciences, my brother decided that I should compete to get into the IITs, the MIT of India, and become an engineer.

As I hail from a small town, which doesn’t offer many educational opportunities, my father took me to Kota, a city in the desert of Rajasthan, admitted me in one of the private institutions of the coaching-hub of India, and left me in that unknown town; I was fifteen years old and hadn’t stayed away from my parents for more than a few days.

At my first attempt at the entrance examination, I failed. At the second attempt, for which I dropped a year, I ranked seventy-eight (78) amongst half-a-million students.

It didn’t happen by chance. Though I was young, I knew what I had to do to achieve my goal. And it didn’t seem that hard at that time; I just had to crack the concepts, practice, and give exams.

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How I Have Changed Over One–Year of Sincere Writing and Blogging – This Is Just the Beginning.

I think a lot more.

I read a lot more. I scroll blogs for hours. I highlight words while I read. I note them down. I try to go through them again.

I write a lot more. I ask myself why shall I not write on a Sunday. The world goes on. So I go on describing it.

I broke up with redundant words. I perfect the Whatsapp messages and the emails I send. My scrutinizing eyes don’t even spare the responses of my friends.

When I wake up, I think about writing instead of thinking about going to the toilet. I am burdened by guilt the day I don’t write. The day I write well, I feel liberated.

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Elon Musk – Twelve Things We Can Learn from the Hulk–Like Tycoon

The prime-time news and the first page headlines of reputed national newspapers and the gossiping internet forums and the geeky silicon valley blogs have bombarded us with Elon Musk. They scrutinized the guy first for his electronic money transfer system (Paypal), then for his electric cars (Tesla), then for his rockets and space stations (SpaceX), and then for solar energy (SolarCity).

But I felt I still knew nothing about the silicon valley tycoon who manufactures rockets and cars in one of the most expensive places on earth aka Silicon Valley. So to know more about the real-life Iron Man, I read his biography Elon Musk: How the Billionaire CEO of SpaceX and Tesla is Shaping our Future by Ashlee Vance.

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Cracking The Art of Learning with Josh Waitzkin – Let’s Learn from the Best

 

The right learning could make you or break you — and the one who understands that stands above all.

Josh Waitzkin — a child prodigy, an international chess master, and a Tai Chi Push Hands world champion wrote a book called The Art of Learning. In this book, he penned down his inner and outer journey to success while listing the various techniques he applied to master chess and martial arts.

I picked up his book — not to learn from a chess master or a martial arts champion — but to learn from someone who has cracked the art of learning.

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What Travel Has Taught Me – About the World and Myself

This is not one of those articles where I suggest you leave everything and travel and quote Robert Frost that the road less traveled is the one I took.

Why do so many people change their careers and lifestyles to travel? Sometimes even indefinitely?

Do they travel to see new places and eat different food? Or to fill their passports with stamps? Or to be able to say at their deathbed that they have seen the world?

Could be. But it is more than that.

Let me take you through what travel has taught me.

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Why is the Process of Learning More Important Than the Result

 

When we wake up, how many of us think of what we want to do today? Almost all of us.

How many of us think of improving at what we do? Not many.

The presentation should be ready at 2. The code should get deployed. Author’s biography should come under every article. Let’s put in a hack. Grammarly shows that this pronoun doesn’t make any sense in the sentence. I don’t understand why but let’s get rid of it. Spaghetti over boiled again. But at least we have dinner.

As Josh Waitzkin, the chess and Tai Chi Push hands world champion, said in his book The Art of Learning, “We focus so much on the outcome that the intrinsic details of the learning process are lost on us.”

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How to Make a Schedule – To Live and Work Better

 

In the past eight years of my working life, I observed that how you do the task at hand is not the only measure of productivity and satisfaction. Your living style, priorities, patience, and certain keystone habits such as discipline, healthy social behavior, hard work decide how good you perform, how well you live your life, and how stable your relationships are.

All these things — living style, priorities, patience, discipline, hard work — could be practiced as habits. As Charles Duhigg said in his book The Power of Habits, “More than 40 percent of the actions people performed each day weren’t actual decisions, but habits.”

Humans live by habits. Dissolving these crucial things into habits and routine — that is what we would focus on in this article to make a schedule that works for us.

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