mind | On My Canvas

You Aren’t the Emotional Fool You Think You Are: Understanding Emotions

This Giant Guide on What is Emotional Intelligence and Understanding Emotions Includes

Purposeful, Healthy, and Mindful Living

What is the main method that we will follow to live this amazing, mindful life?
What is Ikigai and why the hell are we talking about it?
- What is Ikigai
- The story about Ikigai living in India

I had planned to share lessons from the book “Ikigai: The Japanese Secret to a Long and Happy Life” and experiences from practicing a sustainable and conscious lifestyle in this piece. But as I wrote, I also added health concepts I had learned (and practiced) growing up in India, lifestyles I had studied from books, and ways of living I had seen while traveling.

So now this article is a conglomeration of the most logical, useful, and effective ideas – that I’ve found – on living a healthy, simple, and, yet, purpose-driven life.

What is the main method that we will follow to live this amazing, mindful life?

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To Break the Routine or Not to Break the Routine?

I woke up feeling low-spirited today morning.

As my 7:10 am alarm rang, I extended my arm and fumbled for my phone on the floor, where it lays at night. I switched off the alarm. Then I pulled my arm inside my white duvet again and closed my eyes. My partner shut off his 7:20 am alarm, too.

While he pushed his phone under his crumbly pillow, we took a peek at each other, and then our eyes closed.

blurred pencils colorful in water used in an article on creative schedules

While some people can’t focus until they have meandered around for hours and finally give in to guilt, others sit and get amazing work done by just holding the pen right: having a daily creative routine could be complicated or could come simple and natural.

What does a creative schedule even mean? A schedule that inspires creativity and helps the creators (writers, painters, entrepreneurs, designers, artists, and other creative professionals) forge their imaginations most desirably.

Also, creativity is subjective. A coder is creative when she can write a 100-line code in 10. A marketeer is creative when he can sell toothpaste such as Pepsodent to the human race.

Anyone with original ideas (in or out of their work sphere) is creative.

galaxy as representative of questions about life (1)

Important Life Questions to Ask Yourself

I remember reading a quote that said, ask the right questions. Over the years I have realized that questions are much more important than answers. Without asking the right queries we can never hope for the right knowledge. (Here are some good quotes on life I have collected over the years.)

I took a while to understand what questions to ask about life. Some of those doubts were always there in the background, hovering, emphasizing that I didn’t understand life. I had a vague feeling that I was dismaying over things that didn’t matter while ignoring the universal realities that would pull me out of my little problem bubbles. I wasn’t sure though. And I never took out time to pin those very deep questions about life, and, hence, could never answer them.

The process of questioning deepened when I started writing and reading full-time. As I had redesigned my life from a corporate cycle of drudgery, I was too eager to question everything and to be better. I had found vigor again. The more life changing books I read, the more I understood, the more questions I had.

As Franz Kafka once said, “Anyone who cannot come to terms with his life while he is alive needs one hand to ward off a little his despair over his fate… but with his other hand he can note down what he sees among the ruins.”

The effort continues.

I am putting down some thought-provoking questions that have hitherto found me. I have followed a natural course and have clubbed thematic questions together.

I have answered all questions to keep an account of my thoughts on the matter. As you will see, I have some life answers, but some of the questions still dodge me. You can ignore my responses and find your own.

Along with the important life questions and answers, I am also putting down the books that have helped me understand the matter.

I plan to update these deep questions (that will make you think) and answers year-on-year, or whenever my understanding changes.

Till then, I present to you the questionnaire of life from my lens.

a cat sitting in the balcony alone on the house on a beach

Coronavirus has slowed everyone down. People are staying indoors. Schools and colleges are shut. Offices have been closed down, and employees have been asked to work from home.

Borders are getting closed. Travel is forbidden, somewhere by law and somewhere by conscience. Some are still traveling and facing the wrath from the strangers on the internet.

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One-Year of Writing and Blogging

I think a lot more.

I read a lot more. I scroll blogs for hours. I highlight words while I read. I note them down. I try to go through them again.

I write a lot more. I ask myself why shall I not write on a Sunday. The world goes on. So I go on describing it.

I broke up with redundant words. I perfect the Whatsapp messages and the emails I send. My scrutinizing eyes don’t even spare the responses of my friends.

When I wake up, I think about writing instead of thinking about going to the toilet. I am burdened by guilt the day I don’t write. The day I write well, I feel liberated.

Update 2025: Now I have even published a book 🙂

MY FIRST BOOK

Journeys Beyond and Within...

IS HERE!

In my vivid narrative style (that readers love, ahem), I have told my most incredible adventures, including a nine-month solo trip to South America. In the candid book, the scoldings I got from home for not settling down and the fears and obstacles I faced, along with my career experiments, are laid bare. Witty and introspective, the memoir will make you laugh and inspire you to travel, rediscover home, and leap over the boundaries.

Sikkim Express: "Simple, free-flowing, but immensely evocative."

The Telegraph Online: "An introspective as well as an adventurous read."

Grab your copy now!

Amazon India Amazon USA Amazon UK Amazon Canada Amazon Australia Amazon Singapore

The memoir is available globally. Search for the title on your country's Amazon.

Or, read a chapter first. Claim your completely free First Chapter here.

mixed colors to show struggle as new writer

My Journey as a New Writer

When I say a new writer, I mean someone who didn’t dare to make writing her life. Or to even think about earning money from her writings. Or to be able to imagine that her story or a poem might get published. Or to be able to say out loud that she is a writer.

But.

She has made writing her life, recently. She earns money from writing. Her day revolves around writing. Her poem got published. Sometimes she stammers that she is a writer.

Update 2025: Now she has her first book out, too.

MY FIRST BOOK

Journeys Beyond and Within...

IS HERE!

Sikkim Express: "Simple, free-flowing, but immensely evocative."

The Telegraph Online: "An introspective as well as an adventurous read."

Grab your copy now!

Amazon India Amazon USA Amazon UK Amazon Canada Amazon Australia Amazon Singapore

The memoir is available globally. Search for the title on your country's Amazon.

Or, read a chapter first. Claim your completely free First Chapter here.

She still gasps for breath as she wakes up every morning bearing a writer’s responsibility. She becomes too hard on herself while maneuvering her newly-found writer’s freedom.

a pen sketching showing process of learning

When we wake up, how many of us think of what we want to do today? Almost all of us.

How many of us think of improving at what we do or focus on personal growth and development? Not many.

The presentation should be ready at 2. The code should get deployed. The author’s biography should come under every article. Let’s put in a hack. Grammarly shows that this pronoun doesn’t make any sense in the sentence. I don’t understand why but let’s get rid of it. Spaghetti over boiled again. But at least we have dinner.

As Josh Waitzkin, the chess and Tai Chi Push hands world champion, said in his book The Art of Learning, “We focus so much on the outcome that the intrinsic details of the learning process are lost on us.”

A little girl was walking to the fountain. She saw a lady in a white sari resting by the fountain. The little girl asked the lady, “Who are you?” The lady replied, “Courage”. The little girl twirled her braid and asked, “What is that? I have never heard of this name.” Courage replied, “If you …

The Brown Cuckoo and The Little Girl

Once upon a time, a little girl lived in a house which had an empty land in front of it. A brown cuckoo lived on a red-berry tree in that land. Every morning, before going to school, the girl used to stand on the balcony and listen to the songs of the cuckoo.

The cuckoo flew from one branch of the tree to another to eat the wild berries that decorated the tree like stars on a starry night. One day, when the little girl woke up, she saw that the tree had been cut down and the cuckoo was nowhere to be seen.

To My Mind

Dear Mind,

I am your human.

How have you been lately?

We communicate – sorry, I listen to your orders – throughout the day. But I wanted to talk to you about a few things.

I want to start by thanking you.

You make me enjoy life. You have trained me to be alert, passionate, independent, healthy, and hard-working. You need me to be a good daughter and a loving sister and an understanding partner and a reliable friend.

Now let’s come to the main point.