Posts tagged mindfulness

How to Make a Bad Day Better

 

Some days are harder than others. Everything seems to fall apart on these days.

I could not sleep last night. At 2:50 am, the hour of deepest sleep, I woke up when an intruding mosquito buzzed in my ear. I went to the bathroom, came back, drank some water, and lied down. I was drowsy and it hurt to keep my eyes open. But the first step to sleep was killing the mosquito. After many desperate attempts, I took its life away.

Meanwhile, the brain kept at its activity. The ideas of my mother about me (unmarried, jobless, homeless) encroached me from all directions. If I think about me the way she does, I start believing that my life is doomed. Then I judged the nooks and corners of my romantic relationship.

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Friedrich Nietzsche: How to Choose Between Ambition and Happiness?

After an hour or two of the daily evening walk, I tell myself that I should go back home and read. But sometimes, I want to keep walking with my friend. I want to sleep at 4 am after Netflixing zombie movies back to back. I want to wake up late and then write and let the day design its schedule.

But during those zombie movies, I keep looking at the watch. The MacBook throws the low-battery warning, but I don’t plug in the charger as I want the computer to sleep its natural course. And then we can sleep too. But then we stay awake some more and talk about our lives.

As every hour passes by, I realize that my waking up time is getting shifted by one hour and that I had to sleep early and start the next day with a fresh run in the morning. But I continue the conversation as that was what I wanted to do at that moment.

And the next day, when I start writing at 11, I brood over the valuable time that I lost by getting up late.

Also Read: How to Make a Schedule – To Live and Work Better

 

Why can’t we do what we want to do when we want to do?

Why do we think about the future  —  the most uncertain and unpredictable   and not about now?

What do we want out of life?

Why do we wait for Sundays for lunch with our family? 

Why do we make a house and live in it and go to the office and come back to do the same all over again?

 How do we choose between ambition and happiness?

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Our Sedated Attention: Is Social Media the Drug?

The intent of social media was faster communication, information and opinion sharing, and to connect with people. Soon, social media took over, adding its own nuisances to the ones it had to fix, generating more need for social media — the worst vicious cycle.

Soon is basically 1997 to 2006 — from the world of Six Degrees, a social networking site to Facebook, which needs no description.

Facebook and Twitter bombed the internet in 2006. We have stayed on a data plan, since then.

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What is Mindfulness and How to Become Mindful?

What is mindfulness? What can we learn from Buddha’s mindfulness to live a better modern day, practical life?

The meditation, Yoga, and spirituality guru Osho said that when you are not thinking about the past or future or now contains all the time and there is no then — when a cuckoo calling, a train passing, a dog barking, is all you hear — when this is all and there is no that — when the world here is your whole reality and there is no there — you are in the state of sammasati or mindfulness.

You are absolutely present. Then you reflect and engage in reality without any distraction or expectation.

Mindfulness or awareness is to know what you are doing and why you are doing it.

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