Browse Category by emotional intelligence
emotional intelligence, psychology

An Open Letter to My Mind

to my mind

Dear Mind, 

I am your human. 

How have you been lately?

We communicate — sorry, I listen to your orders — throughout the day. But I wanted to talk to you about a few things.

I want to start by thanking you.

You make me enjoy life. You have trained me to be alert, passionate, independent, healthy, and hard-working. You need me to be a good daughter and a loving sister and an understanding girlfriend and a reliable friend. 

Now let’s come to the main point.

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emotional intelligence, philosophy

Friedrich Nietzsche: How to Choose Between Ambition and Happiness?

Ambition and Happiness

After an hour or two of the daily evening walk, I tell myself that I should go back home and read. But sometimes, I want to keep walking with my friend. I want to sleep at 4 am after Netflixing zombie movies back to back. I want to wake up late and then write and let the day design its own schedule.

But during those zombie movies, I keep looking at the watch. The MacBook throws the battery low warning but I don’t plug in the charger as I want the computer to sleep its natural course. And then we can sleep too. But then we stay awake some more and talk about our lives.

As every hour passes by, I realize that my waking up time is getting shifted by one hour and that I had to sleep early and start the next day with a fresh run in the morning. But I continue the conversation as that was what I wanted to do in that moment.

And the next day, when I start writing at 11, I brood over the valuable time that I lost by getting up late.

Why can’t we do what we want to do when we want to do?

Why do we think about the future — the most uncertain and unpredictable   and not about now?

What do we want out of life?

Why do we wait for Sundays to lunch with our family? 

Why do we make a house and live in it and go to the office and come back to do the same all over again?

 How do we choose between ambition and happiness?

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emotional intelligence, philosophy

What is Mindfulness and How to Achieve it?

what is mindfulness

What is mindfulness? What can we learn from Buddha’s mindfulness to live a better modern day, practical life?

The meditation, Yoga, and spirituality guru Osho said that when you are not thinking about the past or future or now contains all the time and there is no then — when a cuckoo calling, a train passing, a dog barking, is all you hear — when this is all and there is no that — when the world here is your whole reality and there is no there — you are in the state of sammasati or mindfulness.

You are absolutely present. Then you reflect and engage in reality without any distraction or expectation.

Mindfulness or awareness is to know what you are doing and why you are doing it.

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emotional intelligence, life, philosophy

What is the Meaning of Life

What is the Meaning of Life

Why do we need a purposeful, meaningful life?

We are born, we start breathing, do a few things like school, college, job, and then die. Each one of us — hopefully — adds something to the world, we all evolve, become smarter, and this repeats.

In the end, we do not come out alive then why does everything — a broken relationship, a lay off, a fight at work, a stomach ache, a smartwatch — matter so much? What is it all adding up to? Evolution?

It is adding up to life — to these moments that the life is collectively composed of.

Why is it important to have a purpose, meaning to our life? So that all these moments together are a melodious song and not a cacophonous cry.

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emotional intelligence, life, psychology

30 Life Lessons I Learned in My 20’s

life lessons i learned in my 20's

I thought this day would never come but I am six days away from turning 30. I would have to change both the digits of my age in all the pre-filled forms on the internet.

A twenty something me was working for software and finance giants, drinking way too much way too often vomiting in pubs and on Karnataka – Tamil Nadu highways, angry with family, running after people, quitting work many times, roaming around the world on my own when my mother thought I was at home or traveling with a friend, falling in love too many times, living in with someone knowing it was not going anywhere and feeling shattered when the obvious happened, cooking in restaurants and my own kitchen for hours, almost gone to Italy for a culinary course, dragging strangers to dance floors in pubs and bars, stranded at South American borders, taking lifts from random people on streets at random times, saying things that should have been kept private, unsure of what I wanted.

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emotional intelligence, relationships, self help

Why Relationships are Important and How to Build Them

why relationships are important

Once when I was in the sixth grade, I asked my sister to make sandwiches for my school picnic. A string of events occurred, and she declared I was selfish. I used to often realize that I was more interested in getting my work done, rather than the feelings and engagements of other people.

The realization that I was a bad person and that people knew about it was suffocating. I understood that I would be left alone if I did not change.

I consciously tried to become a better person by caring for other people and showing that I cared.

Why relationships are important?

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emotional intelligence, self help

Manipulating Your Consciousness

Reflections creating an illusion of consciousness coupled with some hallucination

Neuroscientist Anil Seth says, each fraction of a second, millions of neurons work in your brain to generate your conscious self-experience  —  your experience of the world around you and of yourself within it. Without consciousness, there is no self, nothing.

Our brain receives signals from outside and also, inside. The signals that the brain receives from inside are not only of our experience but of millions of years of experience that has been passed through our DNA. Consciousness is an interception of two different signals: coming from outside (the sound and smell and noises and information) and coming from inside (of yourself and based on your beliefs and information).

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